1. 2 Steps Forward 1 Step Back


    July 15, 2014 by IowaTriBob


    Over the past two years of training I’ve come to realize that triathlon improvements come in the form of 2 …
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  2. A Non Swimmers Swim Progress


    July 10, 2014 by IowaTriBob

    I recently wrote about riding in a group where I came to the conclusion that solo rides are an absolute …
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  3. Ride With A Group or Solo?


    July 8, 2014 by IowaTriBob

    I often find myself wondering if it’s better to ride with a group for my bike workouts or ride solo. …
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  4. Manage Your Phone and Text From Your Computer: Mac OS X

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    June 10, 2014 by IowaTriBob


    While this post has nothing to do with my triathlon endeavors directly, I find that the more I sit in …
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  5. Why Swimming is the Key to a Successful Triathlon


    May 2, 2014 by IowaTriBob

    Starting in November of last year my focus has been on running because of a few poor run workouts and …
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  6. Bike Nutrition – Infinit Nutrition Review

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    March 25, 2014 by IowaTriBob

    Infinit Nutrition

    One of the things I’ve struggled with this past year is my workout and race nutrition (I know, just a …
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  7. XLAB Torpedo System 400 Review


    March 19, 2014 by IowaTriBob

    XLAB Torpedo Mounted

    Did you ever purchase something and want it to really work out for you?  The XLAB Torpedo System was one …
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  8. IowaTriBob is Back!


    March 18, 2014 by IowaTriBob

    Moaxis Technologies Inc.

    Well its been a crazy past few months but I feel like things have settled in enough that I can …
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  9. Where Does All the Time Go!


    January 3, 2014 by IowaTriBob

    This past year really has taught me that life truly is too short.  It seems like just yesterday I started …
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  10. RETUL Bike Fit – My First Tri Bike – Part 2


    November 23, 2013 by IowaTriBob

    Tri bike after Retul fitting

    This is Part 2 in a series of posts about my experience with my first tri bike and my quest …
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