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Monthly Archives: September 2012

Race Review – Walk to Defeat ALS 2012
5
September 30, 2012 by IowaTriBob

Because You Can… That was today’s theme at the 4th annual Walk to Defeat ALS in Cedar Rapids, Iowa. I …
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Category: Events, Health | Tags: ALS, Because You Can, Lou Gehrig's Disease, Walk to Defeat ALS
How to Avoid the Stress of Training
7
September 27, 2012 by IowaTriBob

When I first started training for triathlons this summer it was a great escape (of course after the 2-3 weeks …
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Category: Health, Training, Triathlon | Tags: common effects of stress, overtraining, stress, stress symptoms, training burnout, training stress, triathlon burnout, triathlon training
Yankz! Sure Lace System Review
3
September 24, 2012 by IowaTriBob

Sometimes it’s the simple things that make your day just a little easier and I would classify the Yankz! Sure …
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Category: Equipment, Reviews, Running, Triathlon | Tags: elastic shoelaces, laceless running shoes, running laces, slip on shoes, triathlon running, yankz, yankz review, yankz sure lace system review
How Healthy is Your Heart?
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September 20, 2012 by IowaTriBob

As I’ve began to learn more about heart rate zones and focus on heart rate training and monitoring, it made me …
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Category: Health, Triathlon | Tags: Beginner Triathlon, healthy heart, heart check, heart rate monitor, heart rate training, maximum heart rate, Sprint Triathlon, Triathlon, triathlon training
Triathlon Swimming for a Beginner
13
September 17, 2012 by IowaTriBob

As I started thinking about triathlons early this year I had serious reservations and doubts which all revolved around one …
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Category: Swimming, Training, Triathlon | Tags: Beginner Triathlon, fear of swimming, swim gear, swim training for beginners, swimming, swimming for beginners, Triathlon, triathlon swim, triathlon swimming
Triathlon Nutrition
5
September 14, 2012 by IowaTriBob

I’ve always been blessed with a somewhat high metabolism and have never had to pay much attention to what I …
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Category: Nutrition, Training, Triathlon | Tags: aerobic nutrition, dr. phil maffetone, endurance eating, endurance nutrition, maffetone two week test, nutrition for triathletes, Triathlon, triathlon training
It Finally Happened!
3
September 11, 2012 by IowaTriBob

Since buying a road bike this past summer, all my biking friends have warned me that it wasn’t a matter …
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Category: Biking, Triathlon | Tags: bike crash, biking, clip on pedal crashes, clip on pedals, falling over in clip ons
Aerobic Training – The Missing Link
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September 9, 2012 by IowaTriBob

** Updated: For an updated post on Aerobic Training zones and how to correctly determine them visit http://iowatribob.com/2012/10/02/anaerobic-threshold-and-lactate-threshold-testing/ I’ve recently …
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Category: Training, Triathlon | Tags: aerobic, aerobic zone, heart rate monitor, heart rate training, heart rate zones, maximum heart rate, training zone, Triathlon, triathlon training
Garmin Quick Release Mount Forerunner 310XT Installation
5
September 8, 2012 by IowaTriBob

Every runner eventually finds the “need” to buy a GPS watch and heart rate monitor for various reasons. After a …
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Category: Biking, Equipment, Training | Tags: 310XT quick release mount installation, felt z100, Forerunner 310XT, Garmin, Garmin Forerunner, Garmin Forerunner 310XT Quick Release Mount
Number One Reason to Do a Triathlon
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September 6, 2012 by IowaTriBob

I just recently read a post “Rev3 Maine: My Gratitude Race” by Jamie at swimbikerunlive.com and it made me once again …
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Category: Triathlon | Tags: ALS, life activities, Lou Gehrig's Disease, Triathlon, why do a triathlon

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