Monthly Archives: September 2012

  1. Race Review – Walk to Defeat ALS 2012

    5

    September 30, 2012 by IowaTriBob

    Walk to Defeat ALS Event

    Because You Can… That was today’s theme at the 4th annual Walk to Defeat ALS in Cedar Rapids, Iowa.  I …
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  2. How to Avoid the Stress of Training

    7

    September 27, 2012 by IowaTriBob

    Stressed

    When I first started training for triathlons this summer it was a great escape (of course after the 2-3 weeks …
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  3. Yankz! Sure Lace System Review

    3

    September 24, 2012 by IowaTriBob

    Saucony Kinvara 3

    Sometimes it’s the simple things that make your day just a little easier and I would classify the Yankz! Sure …
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  4. How Healthy is Your Heart?

    Leave a comment

    September 20, 2012 by IowaTriBob

    Triathlon Heart Check

    As I’ve began to learn more about heart rate zones and focus on heart rate training and monitoring, it made me …
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  5. Triathlon Swimming for a Beginner

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    September 17, 2012 by IowaTriBob

    Sinking

    As I started thinking about triathlons early this year I had serious reservations and doubts which all revolved around one …
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  6. Triathlon Nutrition

    5

    September 14, 2012 by IowaTriBob

    Cheeseburger

    I’ve always been blessed with a somewhat high metabolism and have never had to pay much attention to what I …
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  7. It Finally Happened!

    3

    September 11, 2012 by IowaTriBob

    Since buying a road bike this past summer, all my biking friends have warned me that it wasn’t a matter …
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  8. Aerobic Training – The Missing Link

    3

    September 9, 2012 by IowaTriBob

    Typical Workout Heart Rate

    ** Updated:  For an updated post on Aerobic Training zones and how to correctly determine them visit http://iowatribob.com/2012/10/02/anaerobic-threshold-and-lactate-threshold-testing/ I’ve recently …
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  9. Garmin Quick Release Mount Forerunner 310XT Installation

    10

    September 8, 2012 by IowaTriBob

    Forerunner 310XT Quick Mount Finished Product

    Every runner eventually finds the “need” to buy a GPS watch and heart rate monitor for various reasons.  After a …
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  10. Number One Reason to Do a Triathlon

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    September 6, 2012 by IowaTriBob

    I just recently read a post “Rev3 Maine: My Gratitude Race” by Jamie at swimbikerunlive.com and it made me once again …
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