October | 2012 | IowaTriBob

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Monthly Archives: October 2012

Just Average
18
October 29, 2012 by IowaTriBob

Today I spent several minutes thinking about what I wanted to share about my training, nutrition, events, or anything triathlon …
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Category: Training, Triathlon | Tags: average joe, average training week, how to get motivated, need motivation, recovery week, training blues, training lull, triathlon training
Can Lack of Sleep Impact Performance
1
October 25, 2012 by IowaTriBob

I love sleep and for as long as I can remember I’ve always tried to get 7-8 hours a night. …
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Category: Health, Training, Triathlon | Tags: lack of sleep, sleep, sleep and training, sleep debt, sleep deprivation, sleep impact performance, triathlon training
New 5K Run Personal Best
15
October 23, 2012 by IowaTriBob

This week’s workout plan called for a 5K time trial to be conducted this morning. The past 2 months have …
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Category: Events, Running, Training, Triathlon | Tags: 5K personal best, 5K time trial, running, running personal best, training, training improvements
Cold Weather Running – Rebook and Under Armour Review
8
October 21, 2012 by IowaTriBob

Not wanting to give in to the cold weather just yet I decided to go shopping for some cold weather …
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Category: Reviews, Running, Training, Triathlon | Tags: cold weather running, cold weather tights, cold weather training, compression tights, outdoor running, rebook, rebook compression tights, thermal leggings, thermal tights, under armour, winter running, winter triathlon training
Is an Online Triathlon Coach Worth It?
16
October 18, 2012 by IowaTriBob

As I started thinking seriously about setting and achieving some 2013 season goals (which now are available here for the …
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Category: Reviews, Training, Triathlon | Tags: bike coach, endurance coach, online coaching, running coach, swim coach, Triathlon, triathlon coaching, triathlon training, triathlon training plans, workout plans
Monday Workout Blues
9
October 15, 2012 by IowaTriBob

Today was just one of those days. For those with kids, it reminded me of the movie Hotel Transylvania when …
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Category: Running, Training, Triathlon | Tags: feeling lazy, fitness, lazy, motivation, runners high, running, training, training blues, triathlong, workout blues, workout change
Are You Still a Newbie?
1
October 13, 2012 by IowaTriBob

I recently read the following article that was posted at Zoom Performance and found it both very humorous as well …
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Category: Triathlon | Tags: beginner triathon, new to triathlons, newbie triathlon, newbies, Triathlon, triathlon experience
Aerobic Training is So Hard
7
October 11, 2012 by IowaTriBob

Aerobic training or endurance training has been the hardest part of my triathlon workouts so far. Why? Because it’s so …
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Category: Health, Running, Training, Triathlon | Tags: aerobic training, aerobic zone, endurance running, frustrated with HR training, heart rate training, slow aerobic pace, slow pace, slow running, Triathlon, zone training
The Perils of Swimming at the YMCA
14
October 8, 2012 by IowaTriBob

Even though I’ve joined the Masters Swimming program, I find myself spending a lot of time at the local YMCA …
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Category: Swimming, Training, Triathlon | Tags: perfume at the pool, problems at the y, swim breathing, swim training, swimming, triathlon training, triathlon training stories, ymca swimming
A Time for Reflection
10
October 5, 2012 by IowaTriBob

As I finished my workout this morning that consisted of a 35 minute run followed by 60 minutes of cycling …
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Category: Training, Triathlon | Tags: inspriation, personal goals, reflection, success, Triathlon

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