Monthly Archives: October 2012

  1. Just Average


    October 29, 2012 by IowaTriBob

    Today I spent several minutes thinking about what I wanted to share about my training, nutrition, events, or anything triathlon …
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  2. Can Lack of Sleep Impact Performance


    October 25, 2012 by IowaTriBob

    Sleep Performance Impact

    I love sleep and for as long as I can remember I’ve always tried to get 7-8 hours a night. …
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  3. New 5K Run Personal Best


    October 23, 2012 by IowaTriBob

    Start of Home 5K Course

    This week’s workout plan called for a 5K time trial to be conducted this morning.  The past 2 months have …
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  4. Cold Weather Running – Rebook and Under Armour Review


    October 21, 2012 by IowaTriBob


    Not wanting to give in to the cold weather just yet I decided to go shopping for some cold weather …
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  5. Is an Online Triathlon Coach Worth It?


    October 18, 2012 by IowaTriBob

    Online Triathlon Coaching

    As I started thinking seriously about setting and achieving some 2013 season goals (which now are available here for the …
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  6. Monday Workout Blues


    October 15, 2012 by IowaTriBob

    Workout Blues

    Today was just one of those days. For those with kids, it reminded me of the movie Hotel Transylvania when …
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  7. Are You Still a Newbie?


    October 13, 2012 by IowaTriBob


    I recently read the following article that was posted at Zoom Performance and found it both very humorous as well …
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  8. Aerobic Training is So Hard


    October 11, 2012 by IowaTriBob

    Aerobic Training Pace

    Aerobic training or endurance training has been the hardest part of my triathlon workouts so far.  Why?  Because it’s so …
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  9. The Perils of Swimming at the YMCA


    October 8, 2012 by IowaTriBob


    Even though I’ve joined the Masters Swimming program, I find myself spending a lot of time at the local YMCA …
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  10. A Time for Reflection


    October 5, 2012 by IowaTriBob

    Reflection and Inspiration

    As I finished my workout this morning that consisted of a 35 minute run followed by 60 minutes of cycling …
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sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

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