Monthly Archives: October 2012

  1. Just Average

    18

    October 29, 2012 by IowaTriBob

    Today I spent several minutes thinking about what I wanted to share about my training, nutrition, events, or anything triathlon …
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  2. Can Lack of Sleep Impact Performance

    1

    October 25, 2012 by IowaTriBob

    Sleep Performance Impact

    I love sleep and for as long as I can remember I’ve always tried to get 7-8 hours a night. …
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  3. New 5K Run Personal Best

    15

    October 23, 2012 by IowaTriBob

    Start of Home 5K Course

    This week’s workout plan called for a 5K time trial to be conducted this morning.  The past 2 months have …
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  4. Cold Weather Running – Rebook and Under Armour Review

    8

    October 21, 2012 by IowaTriBob

    rebook_compression_tights

    Not wanting to give in to the cold weather just yet I decided to go shopping for some cold weather …
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  5. Is an Online Triathlon Coach Worth It?

    16

    October 18, 2012 by IowaTriBob

    Online Triathlon Coaching

    As I started thinking seriously about setting and achieving some 2013 season goals (which now are available here for the …
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  6. Monday Workout Blues

    9

    October 15, 2012 by IowaTriBob

    Workout Blues

    Today was just one of those days. For those with kids, it reminded me of the movie Hotel Transylvania when …
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  7. Are You Still a Newbie?

    1

    October 13, 2012 by IowaTriBob

    Triathlon

    I recently read the following article that was posted at Zoom Performance and found it both very humorous as well …
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  8. Aerobic Training is So Hard

    7

    October 11, 2012 by IowaTriBob

    Aerobic Training Pace

    Aerobic training or endurance training has been the hardest part of my triathlon workouts so far.  Why?  Because it’s so …
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  9. The Perils of Swimming at the YMCA

    14

    October 8, 2012 by IowaTriBob

    YMCA

    Even though I’ve joined the Masters Swimming program, I find myself spending a lot of time at the local YMCA …
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  10. A Time for Reflection

    10

    October 5, 2012 by IowaTriBob

    Reflection and Inspiration

    As I finished my workout this morning that consisted of a 35 minute run followed by 60 minutes of cycling …
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