Monthly Archives: November 2012

  1. Swim Speeds


    November 27, 2012 by IowaTriBob

    As I continue to swim more and more I’ve come to the great realization that I am beginning to understand …
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  2. Just Start Over


    November 24, 2012 by IowaTriBob

    Failure Quote

    If I’ve learned anything over the past few months of training it’s that every day can be different and the …
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  3. Today I Quit


    November 22, 2012 by IowaTriBob

    This by far was my worst day of training since I’ve started and I’d like to begin with an apology.  …
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  4. Peaceful Swimming


    November 20, 2012 by IowaTriBob

    Peaceful Swim

    Yesterday’s swim workout called for a warm up consisting of numerous swim drills, a main set of multiple distance descending …
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  5. First Real Interval Run


    November 16, 2012 by IowaTriBob

    Iowa Sunshine

    The past few days in Iowa have been absolutely gorgeous.  After a solid day of rain over the weekend followed by …
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  6. Training My Untrained Mind


    November 12, 2012 by IowaTriBob

    Untrained Mind

    Over the past couple of months I have really started to notice a change in my health, fitness level, cardio, …
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  7. Chicago’s Schiller Chiller 10K


    November 9, 2012 by IowaTriBob


    My first 10K race is officially signed up for and I’m excited to give it a try.  Going into my …
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  8. Vega One Review


    November 6, 2012 by IowaTriBob

    Vega One Product Image

    As I continue my triathlon training the workout sessions have gotten longer each week requiring more time and effort on …
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  9. Life’s Moments


    November 4, 2012 by IowaTriBob

    Life's Moments

    I came across this on my twitter account @iowatribob and it was the first time I’ve ever marked a tweet …
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  10. Slow Down to Speed Up


    November 2, 2012 by IowaTriBob

    Turtle Slow

    Yesterday’s workout plan called for an easy endurance run where the goal was to keep my heart rate in zone …
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sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

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