Monthly Archives: January 2013

  1. Why is Swimming So Hard!


    January 24, 2013 by IowaTriBob

    Ever since I was young I can remember going to the public swimming pool. Like most kids I never went …
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  2. My Weekly Triathlon Training Brick


    January 21, 2013 by IowaTriBob

    Triathlon Brick Workout

    As my triathlon training has continued, I’ve moved from base endurance and skills training to speed interval and race specific …
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  3. Vegas Food Poisoning


    January 14, 2013 by IowaTriBob

    Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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  4. Las Vegas Red Rock Canyon Ride


    January 10, 2013 by IowaTriBob


    This week I’m attending the consumer electronics show (CES) in Las Vegas, NV. Working with my coach we were able …
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  5. Race Day and Training Nutrition


    January 4, 2013 by IowaTriBob

    Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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  6. Computrainer – My First Experience


    January 1, 2013 by IowaTriBob

    Computrainer Unboxed

    This past week my Computrainer arrived and I couldn’t wait to get it setup and take my first ride. Not …
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Single-tracked Mind

Early nights and compression tights; trails and ales.

First Time Triathlete

All the info you need to get to the start line, the rest is up to you.

The Running Thriver

If I can do it, so can you!


A ridiculous man's struggle to become an Iron Man in 12 months

Stewart Park Triathlon

Competitive Triathlon - My Journey


My take on cycling!


sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

Forty and Loving Fit

Husband, Father, and IT Pro training for triathlons on a 5 hour weekly budget.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Flatlander Tri Coaching

The home of anything and everything related to triathlon

Consulting Expert in Fitness, Health, Krav Maga, Personal Training and Nutrition

My journey to become an Ironman

Most people run a race to see who is fastest. I run a race to see who has the most guts.

10k Ray

Blog about Running & Triathlon in Ireland

Mom Racing Madness

When motherhood, a full-time career, and endurance athletics collide!


Old triathletes never die, they just transition....

The Shut Down Runner

Adventures in running...faster

Fat Guy to Tri Guy

My journey from being grossly over weight to completing an IRONMAN

heidi jo green

At the End of the Day it is Entirely up to You Who You Want to BE...

Triability Coaching

Professional Coaching for Endurance Athletes


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