January | 2013 | IowaTriBob

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Monthly Archives: January 2013

Why is Swimming So Hard!
15
January 24, 2013 by IowaTriBob

Ever since I was young I can remember going to the public swimming pool. Like most kids I never went …
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Category: Swimming, Training, Triathlon | Tags: swim improvements, swim time trial, swim training, swimming, swimming for a non swimmer, swimming is hard, training, Triathlon, triathlon training
My Weekly Triathlon Training Brick
19
January 21, 2013 by IowaTriBob

As my triathlon training has continued, I’ve moved from base endurance and skills training to speed interval and race specific …
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Category: Biking, Running, Training, Triathlon | Tags: benefits of bricks, bike to run brick, bike to run training, brick training, computrainer brick, duathlon training, training brick, training bricks, triathlon brick, triathlon training
Vegas Food Poisoning
12
January 14, 2013 by IowaTriBob

Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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Category: Health, Life, Nutrition, Training, Triathlon | Tags: food poisoning, out sick, training after illness, training after the flu, training illness, training interruptions
Las Vegas Red Rock Canyon Ride
13
January 10, 2013 by IowaTriBob

This week I’m attending the consumer electronics show (CES) in Las Vegas, NV. Working with my coach we were able …
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Category: Biking, Reviews, Training, Triathlon | Tags: bike rental, Broken Spoke Bikes, las vegas bike rental, places to ride in Las Vegas, red rock bike ride, Red Rock Canyon, Riding in Vegas, vegas bike rentals, Vegas cycling
Race Day and Training Nutrition
12
January 4, 2013 by IowaTriBob

Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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Category: Health, Nutrition, Training, Triathlon | Tags: carb loading, nutrition for endurace athletes, paleo carbs, paleo diet, paleo diet carb loading, phil maffetone two week test, race day eating, race day nutrition, race nutrition, training, training nutrition, triathlon nutrition, what to eat before a long run
Computrainer – My First Experience
13
January 1, 2013 by IowaTriBob

This past week my Computrainer arrived and I couldn’t wait to get it setup and take my first ride. Not …
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Category: Biking, Equipment, Reviews, Training, Triathlon | Tags: Computrainer, computrainer first expereience, computrainer review, indoor bike training, indoor biking, indoor trainer, real course video, training indoor, trialthon training

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"Life is about LIMITS, reaching them, exploring them, exceeding them, or coming to the conclusion that there really aren't any...LIMITS!!" ~Ironman

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