Monthly Archives: January 2013

  1. Why is Swimming So Hard!

    15

    January 24, 2013 by IowaTriBob

    Ever since I was young I can remember going to the public swimming pool. Like most kids I never went …
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  2. My Weekly Triathlon Training Brick

    19

    January 21, 2013 by IowaTriBob

    Triathlon Brick Workout

    As my triathlon training has continued, I’ve moved from base endurance and skills training to speed interval and race specific …
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  3. Vegas Food Poisoning

    12

    January 14, 2013 by IowaTriBob

    Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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  4. Las Vegas Red Rock Canyon Ride

    13

    January 10, 2013 by IowaTriBob

    Red_Rock_Canyon

    This week I’m attending the consumer electronics show (CES) in Las Vegas, NV. Working with my coach we were able …
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  5. Race Day and Training Nutrition

    12

    January 4, 2013 by IowaTriBob

    Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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  6. Computrainer – My First Experience

    13

    January 1, 2013 by IowaTriBob

    Computrainer Unboxed

    This past week my Computrainer arrived and I couldn’t wait to get it setup and take my first ride. Not …
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sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

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