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May 22, 2013 by IowaTriBob
This past weekend I had the great fortune of participating in not only one but two triathlon races at Memphis …
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Category: Biking, Events, Reviews, Running, Swimming, Triathlon
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Tags: fast triathlon course, first olympic triathlon, first triathlon event, flat triathlon course, harrah's tunica triathlon, memphis in may olympic, memphis in may review, memphis in may sprint, memphis in may triathlon, olympic triathlon, Sprint Triathlon, tunica olympic, tunica sprint
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May 7, 2013 by IowaTriBob
As I’ve started riding outdoors and increasing my mileage (yes spring has officially arrived here in Iowa), one of the …
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Category: Biking, Equipment, Reviews, Triathlon
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Tags: bike ride sweating, biking beanies, biking skull caps, biking sweat bands, cycling head sunburns, headsweats, headsweats cycling gear, headsweats cycling review, heasweats shorty beanie, keeping sweat out of your eyes while riding, sweat headbands for biking, sweating in your cycling helmet, traithlon, triathlon training
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April 25, 2013 by IowaTriBob
For those of you that have followed my run journey you’ll already know that 800m intervals are enemy #1 on …
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Category: Biking, Running, Training, Triathlon
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Tags: 800 meter intervals, 800 meter repeats, bike to run transition, brick repeats, brick training, brick workout, sprint triathlon training, training with bricks, transition workouts, Triathlon, triathlon brick, triathlon transition
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April 21, 2013 by IowaTriBob
After hitting a wall on my first attempt I was able to rethink how to approach my long rides each …
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Category: Biking, Nutrition, Training, Triathlon
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Tags: bike fuel, bike nutrition, endurance bike ride, endurance cycling, endurance ride, half century ride, long bike ride, long ride, triathlon bike ride, triathlon training, what to take on long bike rides
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April 17, 2013 by IowaTriBob
Experiences are what life is all about and each time you experience something new it brings you closer to those …
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Category: Biking, Life, Nutrition, Training, Triathlon
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Tags: bike exhaustion, bonk, bonking, exhausted, fatigue, gassing, running out of steam, Triathlon, triathlon training, workout crash
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April 7, 2013 by IowaTriBob
Today was the Nautica South Beach Triathlon. It was my first triathlon of the year and my second one ever. …
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Category: Biking, Events, Reviews, Running, Swimming, Training, Triathlon
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Tags: first triathlon of the year, miami beach triathlon, Nautica, Nautica South Beach, Nautica South Beach Tri, nautica south beach triathlon, Nautica triathlon race review, ocean swim issues, ocean swimming, SoBe tri, south beach triathlon, triathlon lessons learned
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April 3, 2013 by IowaTriBob
And so the final countdown and trip south begins. It seems hard to believe that my first triathlon of the …
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Category: Biking, Events, Running, Swimming, Training, Triathlon
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Tags: 2013 south beach triathlon, first race of 2013, first tri, First Triathlon, miami triathlon, nautica south beach triathlon, south beach classic, south beach tri, south beach triathlon
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April 1, 2013 by IowaTriBob
As I look back over the past 6 months I realize I’ve done it. I’ve found a way to turn …
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Category: Biking, Equipment, Training, Triathlon
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Tags: bike upgrades, cycling upgrades to make, felt z100, how to upgrade your road bike, is lighter better for bikes, pedal upgrades, training, Triathlon, triathlon riding, triathlon training, why upgrade your tires
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March 30, 2013 by IowaTriBob
This week I had the fortune to travel to Tampa, Florida, for several business meetings. Now this week wouldn’t have …
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Category: Biking, Reviews, Training, Triathlon
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Tags: florida bike rental, pinellas trail, renting a bike in tampa, st. pete bicycle & fitness, st. pete bike shop, st. petersburg bike rental, tampa bike rental, where to ride in tampa
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March 25, 2013 by IowaTriBob
This week was my first outdoor ride of the season and just in time. We got another 3 inches of …
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Category: Biking, Training, Triathlon
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Tags: difficult first ride, first outdoor bike ride, first ride of the year, how hard is the first ride of the year, indoor trainer, indoor training, outdoor biking
