Category Archives: Equipment

  1. XLAB Torpedo System 400 Review


    March 19, 2014 by IowaTriBob

    XLAB Torpedo Mounted

    Did you ever purchase something and want it to really work out for you?  The XLAB Torpedo System was one …
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  2. RETUL Bike Fit – My First Tri Bike – Part 2


    November 23, 2013 by IowaTriBob

    Tri bike after Retul fitting

    This is Part 2 in a series of posts about my experience with my first tri bike and my quest …
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  3. Quest for My First Tri Bike – Part 1


    November 18, 2013 by IowaTriBob

    Trek Speed Concept 7.8

    I posted a while back that I had gotten a new ride, my first tri bike.  I wanted to wait …
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  4. Hoka One One Bondi 2 Speed Review


    October 15, 2013 by IowaTriBob

    Hoka Bondi 2 Speed

    For those that have followed my adventures this past year you’ll know that I love to try new gear, gadgets, …
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  5. Bike Repair Stand and Maintenance


    August 3, 2013 by IowaTriBob

    Halter Home Mechanic Repair Bike Stand

    As I continue to bike more and more this summer I’ve started taking bike maintenance more serious. When I first …
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  6. Nathan Trail Mix Hydration Belt Review


    June 29, 2013 by IowaTriBob

    Nathan Trail Mix Hydration Belt

    As I’ve continued running over the past 9 months my long runs have crept into the 8-9 mile range.  During …
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  7. Garmin Swim – How to Really Track Your Swim Progress


    May 15, 2013 by IowaTriBob

    Garmin Swim

    One of the last areas that I’ve really been able to measure in my training is my swim practices.  Sure …
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  8. Headsweats Shorty Beanie High Perfomance Skull Cap Review


    May 7, 2013 by IowaTriBob

    Headsweats Beanie

    As I’ve started riding outdoors and increasing my mileage (yes spring has officially arrived here in Iowa), one of the …
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  9. How to Turn an Entry Level Road Bike into an Expensive Entry Level Road Bike


    April 1, 2013 by IowaTriBob

    Upgraded Felt Z100

    As I look back over the past 6 months I realize I’ve done it. I’ve found a way to turn …
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  10. Nike Zoom Elite+ 6 Review


    March 20, 2013 by IowaTriBob

    Nike Zoom Elite+ 6

    First off I realize that running shoes are a very personal experience and what works for one person might be …
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Single-tracked Mind

Early nights and compression tights; trails and ales.

First Time Triathlete

All the info you need to get to the start line, the rest is up to you.

The Running Thriver

If I can do it, so can you!


A ridiculous man's struggle to become an Iron Man in 12 months

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Competitive Triathlon - My Journey


My take on cycling!


sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

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The home of anything and everything related to triathlon

Consulting Expert in Fitness, Health, Krav Maga, Personal Training and Nutrition

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