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Category Archives: Health

Do it for Yourself
6
March 17, 2013 by IowaTriBob

After a tough and challenging week of training, both physically and mentally, I decided it was time for a little …
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Category: Biking, Health, Life, Running, Swimming, Training, Triathlon | Tags: do it for yourself, goals, healthy lifestyle, motivation, training, triathlon training, triathlons, why train, why workout, working out
Metabolic Assessment – Take 2
13
March 8, 2013 by IowaTriBob

This week I was able to get my second metabolic assessment done and it was definitely long overdue. A metabolic …
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Category: Health, Running, Training, Triathlon | Tags: aerobic capacity, anaerobic threshold, establishing your heart rate zones, heart rate zones, hr zone training, hr zones, lactate threshold, metabolic assessment, training assessment, training zones, triathlong training
RunWild @ Zoo Miami – a New PR
20
February 10, 2013 by IowaTriBob

Yesterday I had the opportunity to run my first 5K of the year at the RunWild @ Zoo Miami event. The …
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Category: Events, Health, Running, Training, Triathlon | Tags: 5k at miami zoo, best 5k race, florida 5k, miami zoo 5k, miami zoo race, personal best, runwid @ zoo miami, runwild 5k, runwild @ zoo miami 5k, where to start your race season
Vegas Food Poisoning
12
January 14, 2013 by IowaTriBob

Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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Category: Health, Life, Nutrition, Training, Triathlon | Tags: food poisoning, out sick, training after illness, training after the flu, training illness, training interruptions
Race Day and Training Nutrition
12
January 4, 2013 by IowaTriBob

Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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Category: Health, Nutrition, Training, Triathlon | Tags: carb loading, nutrition for endurace athletes, paleo carbs, paleo diet, paleo diet carb loading, phil maffetone two week test, race day eating, race day nutrition, race nutrition, training, training nutrition, triathlon nutrition, what to eat before a long run
Training My Untrained Mind
11
November 12, 2012 by IowaTriBob

Over the past couple of months I have really started to notice a change in my health, fitness level, cardio, …
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Category: Biking, Health, Running, Training, Triathlon | Tags: mental impact on training, mental training, mind games, mind in endurance, mind over matter, training, triathlon training, untrained mind
Vega One Review
3
November 6, 2012 by IowaTriBob

As I continue my triathlon training the workout sessions have gotten longer each week requiring more time and effort on …
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Category: Health, Nutrition, Reviews, Training, Triathlon | Tags: beachbody shakeology, diet supplement, fitness shakes, health shakes, nutrition shake, post workout recovery, pre workout nutrition, shakeology, training diet, vega one, vega one berry
Life’s Moments
3
November 4, 2012 by IowaTriBob

I came across this on my twitter account @iowatribob and it was the first time I’ve ever marked a tweet …
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Category: Health, Life, Triathlon | Tags: life changing events, life decisions, life moments
Slow Down to Speed Up
12
November 2, 2012 by IowaTriBob

Yesterday’s workout plan called for an easy endurance run where the goal was to keep my heart rate in zone …
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Category: Health, Running, Training, Triathlon | Tags: aerobic, aerobic zone, endurance, endurance running, endurance training, heart rate training, heart rate zones, maximum heart rate, running, Sprint Triathlon, training zone, Triathlon, zone 2 training
Can Lack of Sleep Impact Performance
1
October 25, 2012 by IowaTriBob

I love sleep and for as long as I can remember I’ve always tried to get 7-8 hours a night. …
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Category: Health, Training, Triathlon | Tags: lack of sleep, sleep, sleep and training, sleep debt, sleep deprivation, sleep impact performance, triathlon training

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Category Archives: Health

Do it for Yourself

Metabolic Assessment – Take 2

RunWild @ Zoo Miami – a New PR

Vegas Food Poisoning

Race Day and Training Nutrition

Training My Untrained Mind

Vega One Review

Life’s Moments

Slow Down to Speed Up

Can Lack of Sleep Impact Performance

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