Category Archives: Health

  1. Light Headed and Dizzy After Long Workouts

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    August 27, 2013 by IowaTriBob

    As my biking and running workouts have gotten longer over the past several months, I’ve started noticing that after I …
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  2. Dealing with Change

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    August 4, 2013 by IowaTriBob

    IowaTriBob

    As I’ve started to embrace the wisdom and experiences that come with turning 40 (which I did well over a …
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  3. Nutrition Blow Out

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    August 1, 2013 by IowaTriBob

    Well today it happened and surprisingly I don’t even feel bad or guilty about it. I had a rare nutrition …
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  4. Finding Motivation

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    July 14, 2013 by IowaTriBob

    It happens to all of us at some point.  Whether it’s in the middle of a long stretch of training, in …
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  5. Race for Excitement – Train for Enjoyment

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    June 8, 2013 by IowaTriBob

    Excited

    I’ve sat and rewritten this post at least a half dozen times so far trying to think about why this …
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  6. Do it for Yourself

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    March 17, 2013 by IowaTriBob

    After a tough and challenging week of training, both physically and mentally, I decided it was time for a little …
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  7. Metabolic Assessment – Take 2

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    March 8, 2013 by IowaTriBob

    HR Zones

    This week I was able to get my second metabolic assessment done and it was definitely long overdue. A metabolic …
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  8. RunWild @ Zoo Miami – a New PR

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    February 10, 2013 by IowaTriBob

    Miami Zoo 5K

    Yesterday I had the opportunity to run my first 5K of the year at the RunWild @ Zoo Miami event.  The …
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  9. Vegas Food Poisoning

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    January 14, 2013 by IowaTriBob

    Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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  10. Race Day and Training Nutrition

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    January 4, 2013 by IowaTriBob

    Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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