Nutrition | IowaTriBob

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Category Archives: Nutrition

An Almost Half Century Ride
16
April 21, 2013 by IowaTriBob

After hitting a wall on my first attempt I was able to rethink how to approach my long rides each …
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Category: Biking, Nutrition, Training, Triathlon | Tags: bike fuel, bike nutrition, endurance bike ride, endurance cycling, endurance ride, half century ride, long bike ride, long ride, triathlon bike ride, triathlon training, what to take on long bike rides
The Dreaded Bonk
12
April 17, 2013 by IowaTriBob

Experiences are what life is all about and each time you experience something new it brings you closer to those …
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Category: Biking, Life, Nutrition, Training, Triathlon | Tags: bike exhaustion, bonk, bonking, exhausted, fatigue, gassing, running out of steam, Triathlon, triathlon training, workout crash
Vegas Food Poisoning
12
January 14, 2013 by IowaTriBob

Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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Category: Health, Life, Nutrition, Training, Triathlon | Tags: food poisoning, out sick, training after illness, training after the flu, training illness, training interruptions
Race Day and Training Nutrition
12
January 4, 2013 by IowaTriBob

Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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Category: Health, Nutrition, Training, Triathlon | Tags: carb loading, nutrition for endurace athletes, paleo carbs, paleo diet, paleo diet carb loading, phil maffetone two week test, race day eating, race day nutrition, race nutrition, training, training nutrition, triathlon nutrition, what to eat before a long run
Vega One Review
3
November 6, 2012 by IowaTriBob

As I continue my triathlon training the workout sessions have gotten longer each week requiring more time and effort on …
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Category: Health, Nutrition, Reviews, Training, Triathlon | Tags: beachbody shakeology, diet supplement, fitness shakes, health shakes, nutrition shake, post workout recovery, pre workout nutrition, shakeology, training diet, vega one, vega one berry
Triathlon Nutrition
5
September 14, 2012 by IowaTriBob

I’ve always been blessed with a somewhat high metabolism and have never had to pay much attention to what I …
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Category: Nutrition, Training, Triathlon | Tags: aerobic nutrition, dr. phil maffetone, endurance eating, endurance nutrition, maffetone two week test, nutrition for triathletes, Triathlon, triathlon training

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