Category Archives: Nutrition

  1. Bike Nutrition – Infinit Nutrition Review

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    March 25, 2014 by IowaTriBob

    Infinit Nutrition

    One of the things I’ve struggled with this past year is my workout and race nutrition (I know, just a …
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  2. My 64.1 Race Report


    November 11, 2013 by IowaTriBob

    I had a blast at the 2013 Miami Main half triathlon – even with recording my first ever DNF. With …
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  3. Light Headed and Dizzy After Long Workouts


    August 27, 2013 by IowaTriBob

    As my biking and running workouts have gotten longer over the past several months, I’ve started noticing that after I …
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  4. Dealing with Change


    August 4, 2013 by IowaTriBob


    As I’ve started to embrace the wisdom and experiences that come with turning 40 (which I did well over a …
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  5. Nutrition Blow Out


    August 1, 2013 by IowaTriBob

    Well today it happened and surprisingly I don’t even feel bad or guilty about it. I had a rare nutrition …
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  6. GNC Amplified N.O. Loaded V2 Review


    July 30, 2013 by IowaTriBob

    GNC AMP Amplified N.O. Loaded V2

    Over the past year I’ve come to really appreciate and rely upon supplements for both my pre and post workout …
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  7. An Almost Half Century Ride


    April 21, 2013 by IowaTriBob

    Long Ride Overview

    After hitting a wall on my first attempt I was able to rethink how to approach my long rides each …
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  8. The Dreaded Bonk


    April 17, 2013 by IowaTriBob


    Experiences are what life is all about and each time you experience something new it brings you closer to those …
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  9. Vegas Food Poisoning


    January 14, 2013 by IowaTriBob

    Like so many have experienced when training for a triathlon, the swings from workout to workout and week to week …
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  10. Race Day and Training Nutrition


    January 4, 2013 by IowaTriBob

    Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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Single-tracked Mind

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All the info you need to get to the start line, the rest is up to you.

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If I can do it, so can you!


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My take on cycling!


sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

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The home of anything and everything related to triathlon

Consulting Expert in Fitness, Health, Krav Maga, Personal Training and Nutrition

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