Category Archives: Running

  1. Why Swimming is the Key to a Successful Triathlon


    May 2, 2014 by IowaTriBob

    Starting in November of last year my focus has been on running because of a few poor run workouts and …
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  2. Bike Nutrition – Infinit Nutrition Review

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    March 25, 2014 by IowaTriBob

    Infinit Nutrition

    One of the things I’ve struggled with this past year is my workout and race nutrition (I know, just a …
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  3. IowaTriBob is Back!


    March 18, 2014 by IowaTriBob

    Moaxis Technologies Inc.

    Well its been a crazy past few months but I feel like things have settled in enough that I can …
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  4. Where Does All the Time Go!


    January 3, 2014 by IowaTriBob

    This past year really has taught me that life truly is too short.  It seems like just yesterday I started …
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  5. Going Long


    November 2, 2013 by IowaTriBob

    Miami Man Triathlon

    One of my goals this year was to finish a half marathon.  I’ve had a few long runs in the …
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  6. Hoka One One Bondi 2 Speed Review


    October 15, 2013 by IowaTriBob

    Hoka Bondi 2 Speed

    For those that have followed my adventures this past year you’ll know that I love to try new gear, gadgets, …
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  7. Progress Comes in Many Forms


    September 24, 2013 by IowaTriBob


    When I started this crazy adventure just over a year ago I could have never imaged how far I would …
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  8. Light Headed and Dizzy After Long Workouts


    August 27, 2013 by IowaTriBob

    As my biking and running workouts have gotten longer over the past several months, I’ve started noticing that after I …
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  9. My First 10 Mile Run


    August 17, 2013 by IowaTriBob

    10 Mile Run Finish

    If you would have asked me just a short 12 months ago if I ever thought I would run 10 …
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  10. Dealing with Change


    August 4, 2013 by IowaTriBob


    As I’ve started to embrace the wisdom and experiences that come with turning 40 (which I did well over a …
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Single-tracked Mind

Early nights and compression tights; trails and ales.

First Time Triathlete

All the info you need to get to the start line, the rest is up to you.

The Running Thriver

If I can do it, so can you!


A ridiculous man's struggle to become an Iron Man in 12 months

Stewart Park Triathlon

Competitive Triathlon - My Journey


My take on cycling!


sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

Forty and Loving Fit

Husband, Father, and IT Pro training for triathlons on a 5 hour weekly budget.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Flatlander Tri Coaching

The home of anything and everything related to triathlon

Consulting Expert in Fitness, Health, Krav Maga, Personal Training and Nutrition

My journey to become an Ironman

Most people run a race to see who is fastest. I run a race to see who has the most guts.

10k Ray

Blog about Running & Triathlon in Ireland

Mom Racing Madness

When motherhood, a full-time career, and endurance athletics collide!


Old triathletes never die, they just transition....

The Shut Down Runner

Adventures in running...faster

Fat Guy to Tri Guy

My journey from being grossly over weight to completing an IRONMAN

heidi jo green

At the End of the Day it is Entirely up to You Who You Want to BE...

Triability Coaching

Professional Coaching for Endurance Athletes


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