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Category Archives: Training

Garmin Swim – How to Really Track Your Swim Progress
9
May 15, 2013 by IowaTriBob

One of the last areas that I’ve really been able to measure in my training is my swim practices. Sure …
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Category: Equipment, Reviews, Swimming, Training, Triathlon | Tags: Garmin, garmin connect, garmin swim, garmin swim review, garmin swim watch, garmin watch, measure swim progress, swim, swim training, swim watch, swimming, track swim progress, triathlon swim, triathlon training, triathon swimming, watch for swimming
My First 10K Race
19
May 13, 2013 by IowaTriBob

This past weekend was my first 10K race ever. Prior to this weekend I had only participated in a handful …
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Category: Events, Reviews, Running, Training, Triathlon | Tags: 10k race, 10k results, CRCS foundation, lace up for learning, lace up for learning 10k, my first 10K
An Almost PR Weekend
3
April 29, 2013 by IowaTriBob

This past weekend I participated in the Iowa City River Run 5K event. This race for me could be appropriately …
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Category: Events, Running, Training, Triathlon | Tags: Iowa City River Run
800 Meter Brick Repeats
8
April 25, 2013 by IowaTriBob

For those of you that have followed my run journey you’ll already know that 800m intervals are enemy #1 on …
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Category: Biking, Running, Training, Triathlon | Tags: 800 meter intervals, 800 meter repeats, bike to run transition, brick repeats, brick training, brick workout, sprint triathlon training, training with bricks, transition workouts, Triathlon, triathlon brick, triathlon transition
An Almost Half Century Ride
16
April 21, 2013 by IowaTriBob

After hitting a wall on my first attempt I was able to rethink how to approach my long rides each …
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Category: Biking, Nutrition, Training, Triathlon | Tags: bike fuel, bike nutrition, endurance bike ride, endurance cycling, endurance ride, half century ride, long bike ride, long ride, triathlon bike ride, triathlon training, what to take on long bike rides
The Dreaded Bonk
12
April 17, 2013 by IowaTriBob

Experiences are what life is all about and each time you experience something new it brings you closer to those …
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Category: Biking, Life, Nutrition, Training, Triathlon | Tags: bike exhaustion, bonk, bonking, exhausted, fatigue, gassing, running out of steam, Triathlon, triathlon training, workout crash
Orlando Open Water Swim
8
April 13, 2013 by IowaTriBob

While on vacation with the family in Orlando I came across an absolutely fabulous open water swim group, Lucky’s Lake …
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Category: Swimming, Training, Triathlon | Tags: Disney open water swim, Florida open water swimming, options for open water swims in Orlando Florida, Orlando lake swim, Orlando lake swimming, Orlando open water swim, Orlando open water swimming, swimming at Disney World, where to swim at Disney, where to swim in Orlando
Nautica South Beach Triathlon – Race Results
15
April 7, 2013 by IowaTriBob

Today was the Nautica South Beach Triathlon. It was my first triathlon of the year and my second one ever. …
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Category: Biking, Events, Reviews, Running, Swimming, Training, Triathlon | Tags: first triathlon of the year, miami beach triathlon, Nautica, Nautica South Beach, Nautica South Beach Tri, nautica south beach triathlon, Nautica triathlon race review, ocean swim issues, ocean swimming, SoBe tri, south beach triathlon, triathlon lessons learned
The Final Countdown
8
April 3, 2013 by IowaTriBob

And so the final countdown and trip south begins. It seems hard to believe that my first triathlon of the …
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Category: Biking, Events, Running, Swimming, Training, Triathlon | Tags: 2013 south beach triathlon, first race of 2013, first tri, First Triathlon, miami triathlon, nautica south beach triathlon, south beach classic, south beach tri, south beach triathlon
How to Turn an Entry Level Road Bike into an Expensive Entry Level Road Bike
21
April 1, 2013 by IowaTriBob

As I look back over the past 6 months I realize I’ve done it. I’ve found a way to turn …
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Category: Biking, Equipment, Training, Triathlon | Tags: bike upgrades, cycling upgrades to make, felt z100, how to upgrade your road bike, is lighter better for bikes, pedal upgrades, training, Triathlon, triathlon riding, triathlon training, why upgrade your tires

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Category Archives: Training

Garmin Swim – How to Really Track Your Swim Progress

My First 10K Race

An Almost PR Weekend

800 Meter Brick Repeats

An Almost Half Century Ride

The Dreaded Bonk

Orlando Open Water Swim

Nautica South Beach Triathlon – Race Results

The Final Countdown

How to Turn an Entry Level Road Bike into an Expensive Entry Level Road Bike

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