http://iowatribob.com Mon, 17 Jun 2013 21:10:35 +0000 hourly 1 http://wordpress.com/ http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1655 Mon, 17 Jun 2013 21:10:35 +0000 http://iowatribob.com/?p=823#comment-1655 A podium finish! Amazing! Congrats!

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1652 Mon, 17 Jun 2013 20:10:33 +0000 http://iowatribob.com/?p=823#comment-1652 Don’t sweat it, so am I. There is definitely nothing down pat and I still find 5K’s to be really hard. Just something about trying to run at top speed for 3 miles is really tough mentally for me. This one was a lot more fun because of being able to run with friends and not staring at my Garmin every 30 seconds to have it remind me how hard it is.

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1651 Mon, 17 Jun 2013 20:07:56 +0000 http://iowatribob.com/?p=823#comment-1651 Thank you, it was a lot of fun to do.

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1650 Mon, 17 Jun 2013 20:07:37 +0000 http://iowatribob.com/?p=823#comment-1650 Thank you and true to all of the above!

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1649 Mon, 17 Jun 2013 20:07:14 +0000 http://iowatribob.com/?p=823#comment-1649 Thank you and there were probably only 2 of us in my AG – LOL but hey, I’ll take it… I really liked the idea of a race as training and am looking forward to my next couple to see if I can still keep it in that training vs. racing mode.

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1648 Mon, 17 Jun 2013 19:13:04 +0000 http://iowatribob.com/?p=823#comment-1648 Way to go man, still trying to figure out the 5k thing, but sounds like you have it down pat.

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1645 Sun, 16 Jun 2013 16:58:36 +0000 http://iowatribob.com/?p=823#comment-1645 Congrats Bob, awesome effort!

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1644 Sun, 16 Jun 2013 16:16:15 +0000 http://iowatribob.com/?p=823#comment-1644 Great race, great cause!!! Looks like you had a good time~

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1643 Sun, 16 Jun 2013 13:56:41 +0000 http://iowatribob.com/?p=823#comment-1643 Awesome job! And woohoo for an AG medal! Using races as training runs is a great idea. Because they’re competitive, it’s easier to rise to the occasion, dial into your tempo pace, and push yourself. Keep up the good work!

]]> http://iowatribob.com/2013/06/15/a-great-run-day/comment-page-1/#comment-1642 Sun, 16 Jun 2013 04:07:32 +0000 http://iowatribob.com/?p=823#comment-1642 Thanks and it really was fun to not think of it as a race but instead a great workout with friends!

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