Tag Archives: training

  1. A Great Run Day


    June 15, 2013 by IowaTriBob

    Winthrop Buddy Run

    Today was a great run day to finish up a very long week. In talking over the next 2 months …
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  2. Race for Excitement – Train for Enjoyment


    June 8, 2013 by IowaTriBob


    I’ve sat and rewritten this post at least a half dozen times so far trying to think about why this …
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  3. How to Turn an Entry Level Road Bike into an Expensive Entry Level Road Bike


    April 1, 2013 by IowaTriBob

    Upgraded Felt Z100

    As I look back over the past 6 months I realize I’ve done it. I’ve found a way to turn …
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  4. One Step Closer


    March 23, 2013 by IowaTriBob

    This past week I got one step closer to saying goodbye to my old friend and arch enemy – 800 …
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  5. Do it for Yourself


    March 17, 2013 by IowaTriBob

    After a tough and challenging week of training, both physically and mentally, I decided it was time for a little …
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  6. Swimming, Swimming, and more Swimming


    February 27, 2013 by IowaTriBob

    finis swim snorkel

    Over the past couple of weeks I’ve kept a pretty busy schedule at work, home, and on the training calendar.  …
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  7. Why is Swimming So Hard!


    January 24, 2013 by IowaTriBob

    Ever since I was young I can remember going to the public swimming pool. Like most kids I never went …
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  8. Race Day and Training Nutrition


    January 4, 2013 by IowaTriBob

    Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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  9. A Present of Progress


    December 27, 2012 by IowaTriBob

    Progress Present

    I realized today that it has been almost 3 weeks since my last update.  Like many, life around the holidays …
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  10. First Real Interval Run


    November 16, 2012 by IowaTriBob

    Iowa Sunshine

    The past few days in Iowa have been absolutely gorgeous.  After a solid day of rain over the weekend followed by …
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Single-tracked Mind

Early nights and compression tights; trails and ales.

First Time Triathlete

All the info you need to get to the start line, the rest is up to you.

The Running Thriver

If I can do it, so can you!


A ridiculous man's struggle to become an Iron Man in 12 months

Stewart Park Triathlon

Competitive Triathlon - My Journey


My take on cycling!


sus·ing (soo’zing) n. an occurrence of life filtered through Susie’s perspective, spiced with a dash of wit and self-deprecation, and presented for entertainment's sake

Forty and Loving Fit

Husband, Father, and IT Pro training for triathlons on a 5 hour weekly budget.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Flatlander Tri Coaching

The home of anything and everything related to triathlon


Consulting Expert in Fitness, Health, Krav Maga, Personal Training and Nutrition

My journey to become an Ironman

Most people run a race to see who is fastest. I run a race to see who has the most guts.

10k Ray

Blog about Running & Triathlon in Ireland

Mom Racing Madness

When motherhood, a full-time career, and endurance athletics collide!


Old triathletes never die, they just transition....

The Shut Down Runner

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My journey from being grossly over weight to completing an IRONMAN

heidi jo green

At the End of the Day it is Entirely up to You Who You Want to BE...

Triability Coaching

Professional Coaching for Endurance Athletes


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