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Tag Archives: training

How to Turn an Entry Level Road Bike into an Expensive Entry Level Road Bike
21
April 1, 2013 by IowaTriBob

As I look back over the past 6 months I realize I’ve done it. I’ve found a way to turn …
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Category: Biking, Equipment, Training, Triathlon | Tags: bike upgrades, cycling upgrades to make, felt z100, how to upgrade your road bike, is lighter better for bikes, pedal upgrades, training, Triathlon, triathlon riding, triathlon training, why upgrade your tires
One Step Closer
6
March 23, 2013 by IowaTriBob

This past week I got one step closer to saying goodbye to my old friend and arch enemy – 800 …
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Category: Running, Training, Triathlon | Tags: 800 repeats, 800 sprints, failed workout, hard workout, running, speed intervals, speed workouts, track intervals, track workouts, training, triathlon training
Do it for Yourself
6
March 17, 2013 by IowaTriBob

After a tough and challenging week of training, both physically and mentally, I decided it was time for a little …
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Category: Biking, Health, Life, Running, Swimming, Training, Triathlon | Tags: do it for yourself, goals, healthy lifestyle, motivation, training, triathlon training, triathlons, why train, why workout, working out
Swimming, Swimming, and more Swimming
12
February 27, 2013 by IowaTriBob

Over the past couple of weeks I’ve kept a pretty busy schedule at work, home, and on the training calendar. …
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Category: Reviews, Swimming, Training, Triathlon | Tags: finis swim snorkel, help with swimming, masters swim group, masters swimming, sculling drill, swim drills, swim snorkel, swim training, swimming, total immersion review, total immersion swimming, training, Triathlon, triathlon swimming, triathlon training
Why is Swimming So Hard!
15
January 24, 2013 by IowaTriBob

Ever since I was young I can remember going to the public swimming pool. Like most kids I never went …
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Category: Swimming, Training, Triathlon | Tags: swim improvements, swim time trial, swim training, swimming, swimming for a non swimmer, swimming is hard, training, Triathlon, triathlon training
Race Day and Training Nutrition
12
January 4, 2013 by IowaTriBob

Over the last 6 months I’ve experimented with various nutritional diets and tried to measure the results both in terms …
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Category: Health, Nutrition, Training, Triathlon | Tags: carb loading, nutrition for endurace athletes, paleo carbs, paleo diet, paleo diet carb loading, phil maffetone two week test, race day eating, race day nutrition, race nutrition, training, training nutrition, triathlon nutrition, what to eat before a long run
A Present of Progress
10
December 27, 2012 by IowaTriBob

I realized today that it has been almost 3 weeks since my last update. Like many, life around the holidays …
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Category: Biking, Running, Swimming, Training, Triathlon | Tags: bike time trial, progress, swim time trial, training, training improvements, Triathlon
First Real Interval Run
10
November 16, 2012 by IowaTriBob

The past few days in Iowa have been absolutely gorgeous. After a solid day of rain over the weekend followed by …
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Category: Running, Training, Triathlon | Tags: interval run, run intervals, run sets, run success, running, tempo run, training, training goals, triathlon training
Training My Untrained Mind
11
November 12, 2012 by IowaTriBob

Over the past couple of months I have really started to notice a change in my health, fitness level, cardio, …
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Category: Biking, Health, Running, Training, Triathlon | Tags: mental impact on training, mental training, mind games, mind in endurance, mind over matter, training, triathlon training, untrained mind
New 5K Run Personal Best
15
October 23, 2012 by IowaTriBob

This week’s workout plan called for a 5K time trial to be conducted this morning. The past 2 months have …
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Category: Events, Running, Training, Triathlon | Tags: 5K personal best, 5K time trial, running, running personal best, training, training improvements

« Older Entries

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The Limber Lawyer

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